Katia Arruda

Therapist

LMHC

Female

Hi! I'm Katia, a counselor dedicated to guiding you through life's challenges. My approach prioritizes you, creating a judgment-free space for exploration. As a first-gen Latin immigrant, I've faced societal pressures, finding strength in resilience. I believe in everyone's capacity to heal and grow, aiming for a balanced life. Whether it's life changes, anxiety, depression, grief, trauma, or dissociative disorders, I'm here for you. Working with all age groups, I create a warm environment to understand actions and emotions. Drawing from diverse backgrounds, I use therapeutic approaches like ACT, CPT, DBT, EMDR, and mindfulness. Together, we'll set goals, create plans, and overcome obstacles for sustainable growth. My counseling style is all about putting you, the client, right at the center. In our sessions, you can expect a judgment-free zone filled with warmth and compassion—a safe space where we can explore your thoughts, emotions, and experiences together. Let's collaborate on your well-being—because everyone deserves support on their unique journey. Looking forward to connecting with you!.

About Katia Arruda

Top Specialties

Anger Management Anxiety Bipolar Disorder Depression Family Conflict Grief LGBTQ+ Mental Health Multicultural / Diversity issues Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Processing Therapy (CPT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Strength-Based Trauma-Focused CBT (TF-CBT)

Languages Spoken

Practice/Network Information

Headway

7208 West Sand Lake Road. Sand Lake, FL

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Optum

Available In

Florida

FAQs

Continue to Headway to confirm Katia Arruda's availability for new clients.

Katia takes multiple insurance plans including Aetna , Cigna and more.

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