Kelsey Depue
Life challenges and stress can become overwhelming and intimidating to handle on our own. I have enjoyed working with adults, adolescents and their families in looking at creating change for a more positive life. I am a licensed Mental Health Counselor in the state of New York. I also have a background in criminal justice and emergency management. My experience includes treating anxiety, depression, trauma, self-esteem issues as well as addiction. My approach is person centered in learning about areas of change you would like to create, while also using our therapeutic relationship to identify areas of new potential growth. I will listen, I will guide you. I utilize motivational interviewing, Dialectical Behavioral Therapy, and mindfulness techniques to reduce symptoms of anxiety and depression. I also have training in crisis intervention and family therapy. My goal is to help guide you into self exploration within a safe, empathetic and non-judgmental environment. Together, we can identify the areas of growth you would like to make, in creating goals and learning how to implement the skills that will help you achieve a more positive outcome. Our work will focus on your life challenges and realistic changes.