
Kristy Moles
Have you begun to feel that your usual patterns of thinking or behaving are interfering with your ability to live your life with peace? It is very common for us all to arrive at these moments when we feel "off path" or like our identity is shifting. Whether it be from a career start/ change, aging, becoming a parent, getting married or divorced, grieving a loss, surviving or reliving a trauma, it can be hard to cope with a role change on your own. I have 20+ yrs of experience with adults ages 18-64 coping with most life struggles. approach is eclectic and tailored to your unique needs. This includes CBT, DBT, Brief Solution Focused, Motivational Interviewing, Person Centered, Trauma Informed, and the use bi-lateral brain stimulation (tapping, butterfly hugs, ect) and body movement for grounding. As humans we all have the need for support. I would be honored to help by creating a safe space for you to be vulnerable in and learn new skills so you can achieve the goals you desire. If you find yourself wanting change in any way, I invite you to reach out and see if I might be a source of support, guidance, and focus for you.
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