
Kristy Torsky
"Everything is figureoutable" – a mantra that guides not just my personal life but also my therapeutic approach. Within a nurturing environment, I honor the sacred space and time we share, fostering comfort and trust. Expect engaging dialogue that encourages introspection and keeps you on your toes, sparking insightful thoughts and revelations. My therapeutic approach is uniquely tailored to each individual I work with. I emphasize to my clients that their journey is personal, and I'm here to illuminate the path so they can gain clarity. While I may guide the light in certain directions, ultimately, they are the ones who choose their route. While I predominantly utilize Solution-Focused Therapy, I also integrate elements from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as needed. True wellness and healing originate from within ourselves. At our core, we possess an innate wisdom that guides us towards the best solutions. However, uncovering this inner knowing may require introspection and sometimes a gentle nudge to bolster our confidence in the healing process. Together, we will work collaboratively to identify your goals and pave the path towards your personal journey of growth and wellness.
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