Lamya Nur
I am a Licensed Mental Health Therapist and Nationally Certified Counselor. My goal is to provide culturally sensitive, trauma-informed and evidence-based counseling. I am trilingual in Arabic, English and Tigrinya (Eritrean). I have experience providing therapy to individuals coping with Trauma, Depression, Anger Management, Anxiety, and Transitional Life Changes. I work with clients who are dealing with upsetting events such as Grief, Abuse and Violence (Victim and Perpetrator), War, Divorce, Immigration, and Prison. I am well trained in trauma techniques. I can help you find your voice and purpose. I can help you heal. Acceptance and Commitment (ACT) Adlerian Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Existential Gestalt Narrative Person-Centered Positive Psychology Solution Focused Brief (SFBT) Strength-Based Trauma Focused In therapy, it’s not just about talking through problems but gaining tools to actively address them. Here’s how these elements come together: Deeper Understanding : By reflecting on thoughts and emotions, you can identify patterns, underlying fears, or core beliefs that influence their actions. This self-awareness is crucial for personal growth. Actionable Strategies : Therapy isn’t just about talking—it’s about transforming those talks into real-world actions. Techniques like Cognitive Behavioral Therapy (CBT), mindfulness, or solution-focused approaches can provide practical strategies for dealing with stress, anxiety, or depression. Validation and Support : It’s empowering to feel seen and heard, especially when someone can validate your emotions and experiences without judgment. This creates a foundation of trust. Self-Awareness : Increasing awareness of your emotional responses and thought patterns allows you to make conscious choices rather than reacting out of habit. This can help with everything from decision-making to emotional regulation. Coping Mechanisms : Therapy offers you tools like breathing exercises, thought reframing, or grounding techniques that can help someone handle stress, anxiety, or difficult emotions in real time. Empowerment : Ultimately, the goal is to help you feel more in control of your life. Empowerment means understanding that you have the capacity to influence your outcomes, whether by changing behavior, setting boundaries, or practicing self-compassion.