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Lauren James

Lauren James

Therapist
LICSW
Female

I am a Licensed Certified Social Worker- Clinical practicing in the state of Maryland. I obtained my Bachelor’s degree in Social Work from the University of Maryland Baltimore County in 2012 and my Master’s degree from the University of Maryland School of Social Work in 2015, where I specialized in Clinical Aging. I have experience working with diverse populations in a variety of healthcare settings providing mental health services young adults, adults, couples, families, and older adults. I utilize various counseling theories and techniques based on an individual's needs. I take a humanistic approach to counseling and emphasizes self-understanding, positive self-regard and self- worth by incorporating Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing Therapy, Solution Focused Therapy, and Client Centered approaches. Clients should leave session with new ways to combat unhelpful thinking and new coping skills to help regulate emotions.

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Lauren takes multiple insurance plans including Aetna , CareFirst and more.