Lauren Markley
Many people walk around for years needing help for their anxiety and depression but avoid therapy because they think they "should" be able to manage it on their own. No one should have to suffer alone. The fact is, we are human and we all need help from time to time. With compassion, warmth and support, I will walk with you through your struggles and help you untangle the mess that is sometimes life. You are not broken and you are capable of change. If you struggle with anxiety or depression including social anxiety, low self-esteem, perfectionism, excessive worrying, irritability related to parenting, employment or relationships - I'm here to help you achieve a sense of steady calm to manage all that life throws at you. My clients often struggle with crippling self-defeating thoughts that create a vicious cycle of isolation, loneliness, stress and feeling overwhelmed. I can help break that cycle and empower you to develop a new path forward to achieve what you have not wanted to face alone. I am also looking for clients with mild to moderate OCD to help build out my skillset. When you schedule with me, I may reach out by phone to complete a brief screening to make sure I can meet your needs and send you the needed paperwork. Please know I currently work weekdays and do not have evening or weekend availability. I do not specialize or work with couples or children. I look forward to talking to you!
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