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Lauren Pifer

Lauren Pifer

Therapist
LPC
Female

Hello, I'm Lauren! I provide therapy with a special focus on young adults and women working through stress, trauma, childhood experiences, self esteem, burnout, ADHD, life adjustments, loss, anxiety, and depression. I approach each session with empathy and understanding. Our sessions are a safe, supportive space where you feel deeply heard, valued, and understood. My personality and therapeutic style has been described as empathetic, insightful, and nonjudgmental. I take a compassionate and experiential approach to our sessions, integrating somatic (body-based) techniques to support self-awareness, emotional regulation, and healing. I also integrate mindfulness and other skills for building resilience and awareness, fostering clarity, balance, and emotional strength. I'm a Certified Mindfulness Informed Professional. My personality and therapeutic style has been described as empathetic, insightful, and nonjudgmental. I hope to support you in healing, growth, and authentic living. You'll leave our sessions feeling clarity, emotional regulation, and connection with yourself. We'll connect with your inner wisdom and explore new perspectives together. I look forward to building our connection, and it’s an honor to walk beside you.

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Lauren takes multiple insurance plans including Aetna , Anthem and more.