Lisa Galles
I’m Lisa! As a therapist, I work with neurodivergent and LGBTQIA+ adults who want to feel more grounded, confident, and in control of their lives. Whether you’re managing anxiety, depression, burnout, relationship struggles, or just trying to figure out your next steps, we’ll work together to find what works for you. My approach is practical, down-to-earth, and flexible. I use Cognitive Behavioral Therapy to help reframe unhelpful thoughts, mindfulness techniques to find calm and balance, and a strength-based framework to highlight your unique abilities. Together, we'll build resilience and create a life that aligns with your goals and strengths. We'll work together on ways to express yourself, manage emotions, ease anxiety, navigate relationships, and build self-awareness. A lot of my clients start feeling lighter and more in control within the first month, and the progress just keeps building from there. Call/text 505-532-0020 to set up a free 15-minute consultation today, or you can schedule your first session via this website!.
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