Lisha Jones
As we begin this therapeutic journey together, I would like to share a few qualities about me that may help strengthen our therapeutic relationship. I am a Licensed Clinical Social Worker with over 23 years of experience working with clients facing a variety of life's challenges such as anxiety, depression, trauma, as well as perinatal and postpartum mental health. I am deeply committed to creating a safe, non-judgmental space where my clients can express their thoughts and feelings freely. My approach to therapy involves engaging each client with warmth and enthusiasm. I encourage them to be active participants on their journey of emotional growth, healing, and empowerment. I use my therapeutic expertise and various inner-healing approaches to teach clients restorative self-care practices, exercises that cultivate emotional awareness, strategies to manage unhealthy thoughts, and methods to change undesirable behaviors. My clients can expect to take away from each session a plan of action with detailed steps, easy to apply skills and practical strategies to help them manage stress, heal from hurtful experiences, improve their communication skills and strengthen boundaries in their relationships. They will gain a better understanding about how and why they feel uncomfortable emotions and why they experience strong reactions in response those associated thoughts.