Lulu Liao
For many years I, as a client, felt misunderstood & failed by the traditional therapy system. Many clients come to me because they've spent years in regular talk therapy with no progress. I don't want that to be you. My passion for this work stems from my own experiences with overcoming the pains of grief/loss, trauma/abuse, addiction, multicultural issues & more, & being frustrated by a system that didn't get me. We will create a safe, non-judgmental, compassionate healing space for your journey. It's never too late to feel better about yourself and about your life! As a holistic therapist I use an integrated method in my practice (e.g. multi-sensory, somatic experiencing, movement, experiential, mindfulness, sound, breath & energy work). We've all heard of the nervous system's fight/flight/freeze response which influence everything from our thoughts, emotions, & behaviors. We will spend a lot of time getting to know your system and re-pattern what's not working! Clients will gain greater awareness, effective coping strategies, increased resilience, stronger relationships, greater ability to navigate problems/emotions, and improved quality of life. We do all of this with a touch of humor too! I pride myself on making healing fun for everyone! I guarantee that we can navigate tough emotions and laugh at the same time!.
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