Lynn Jimenez
Lynn Jimenez has been licensed for 10 years, working primarily with adolescents and adults. Her specialty is the stress response system and how life experience results in stress, anxiety, depression, and trauma responses. She is certified in emotional freedom technique and as a yoga teacher, which she uses to help clients increase self-awareness and improve self-regulation. Most of us were not taught the skills we need to navigate the complexities of being human. We have picked up both good and bad tools along the way and are just doing our best. I want to help you understand why you do what you do and to be able to make better choices that help you thrive, not just survive. My hope is to work with you for 3-6 months. We will co-create goals to either reduce impairments or increase adaptive functioning. During our sessions, I will create a safe space for you to be your authentic self and practice skills that need developing (this involves making mistakes, which is how we learn!). Your progress will likely depend on whether or not you take what you have learned in the therapeutic environment and practice the skills in your everyday life.
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