Makeda Bostwick
Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health balanced? Is it hard to be kind to yourself? I help you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll address the needs of your mind, body and spirit. I integrate both cognitive and behavioral techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together! Each of us brings our own history, traumas, fears and points of view into our adult relationships. Our past experiences continue to drive our view of self, others, and the world. We carry forward unhelpful ways of communicating, behaving, and relating to others. Oftentimes, we are unaware of how we communicate our needs because sometimes, we aren't even aware of our needs resulting in self-sabotaging thoughts/behaviors and in turn, contributes to our relationship dissatisfaction. The biggest challenge, however, is your own resistance. You naturally want to protect yourself from pain, so you try to ignore the past and distract yourself from the inner negativity. If negative states linger in spite of your efforts, something else is required in order to heal. My approach focuses on healing from past learning/programming. Anxiety, depression, personal traumas, and negative relationship cycles can be healed by understanding our experiences and adjusting how we view ourselves, others, and the world. Areas of focus would be recognizing unhealthy behaviors within your relationships with your partner, family, and coworkers. I assist you with building self-confidence and assist you with finding your inner strength to experience your definition of happiness! I also assist clients with increasing assertiveness and improving healthy boundaries.
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