
Malika Rathbun
Hi! I am a Licensed Professional Counselor who works with teens and adults who struggles with depression, anxiety, self-esteem issues, and relationship as well as emotional difficulties. I help my clients build the skills they need to help them build a life that feels meaningful and authentic to them. Therapy can be an uncomfortable and challenging process; however, it is truly a rewarding journey towards self-acceptance. I help my clients increase their self-worth, strengthen their relationships, and develop an awareness of their emotional responses by exploring the deeper "roots" behind our protective parts of self. I believe that through exploring deeply held beliefs about oneself and the world, and accepting all parts of self, that people can achieve growth and change. To do this I utilize various techniques from DBT, ACT, IFS and attachment based therapy to help each person accomplish their unique goals. You will be able to express yourself in a safe, non-judgmental space and together, we will collaboratively explore and establish goals that feel true to you. My goal is to help guide you in the direction you want to be in so you no longer feel alone in this journey. I will help you recognize your strengths so that you can use them to help you grow and manage whatever life throws at you.
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