Maria Koehn
Hello, I am very passionate about my work. I enjoy empathically helping people navigate through difficulties and trauma blocks. My approach is very directive by way of utilizing a proven intervention, Emotionally Focused Therapy (EFT). I also incorporate Brainspotting for very direct, effective trauma processing. In my work with clients I facilitate a process of discovery and mindfulness that leads to confidence and healthy relationships. EFT is an attachment based intervention and delving into our relationships really helps us to understand why we do what we do. Most behavioral tendencies come from survival strategies primed from our family of origin. Understanding it, while learning self acceptance helps us gain momentum towards good self esteem and secure attachments. To properly address issues with confidence, co-dependency, anxiety and depression, etc we must understand the "why" and begin to practice experiential steps toward secure attachment.
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