Maria Umana

Therapist

LMFT

Female

I am a therapist with experience working with individuals and couples. I am a Therapist who mainly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). With CBT, we'll discover how thoughts affect emotions and behavior, and with DBT, we'll learn Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation to help you deal with daily challenges. I work with couples and individual clients struggling with depression, anxiety, and trauma. In our first session, we will complete a comprehensive assessment to discover the symptoms that lead to problem behavior that affects employment, education, and relationships. Collaboratively, we will create a plan to address those issues in a way that helps you get back to living.

About Maria Umana

Top Specialties

Anger Management Anxiety Bipolar Disorder Depression Domestic Violence Family Conflict Grief LGBTQ+ Mental Health Men's Mental Health Multicultural / Diversity issues Obsessive-Compulsive (OCD) Peer Relationships Personality Disorders Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Exposure Response Prevention (ERP) Gottman method Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Solution Focused Brief Therapy (SFBT) Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

Spanish

Practice/Network Information

Headway

680 East Colorado Boulevard. Pasadena, CA

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Blue Cross Blue Shield Cigna Optum

Available In

California

FAQs

Continue to Headway to confirm Maria Umana's availability for new clients.

Maria takes multiple insurance plans including Aetna , Anthem and more.

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