Martha Canji
Therapy is about you. It is about feeling and doing better . It is about your life and moving beyond challenges that hold you back from being confident and whole. At the core of any useful therapy is the relationship, and I know it is an important decision to find just the right person to come along side you on your journey through life's challenges. As such, I work to establish a safe and comfortable space for you to explore solutions and future directions. My practice is grounded in respect, empathy, and acceptance . I take a holistic approach and together we can address a wide variety of concerns and consider life's multiple domains. The approaches I use most often are Strengths-Based, Cognitive Behavioral Therapy, Solution Focused, and Motivational Interviewing. Interventions are evidence based and flexible. I find that these approaches can be adapted in combination to tailor fit client needs, situations, and challenges. I actively listen and appreciate your history, culture, and story . Therapy builds on what is going right, and your inner resilience. My focus is you and your needs to move forward with greater clarity , self-compassion and strength . The process brings to light reasons for wanted change, and helps you plan for intentional action . It is a supportive process that affirms your ability to make the changes you want.