May Do
I'm a Licensed Professional Counselor (LPC) in the state of Arizona. I specialize in providing therapy for children (ages 13 and up), adolescents, and adults who are navigating a variety of life challenges. My work is focused on helping individuals process and heal from trauma , depression , anxiety , stress , low self-esteem , grief , and loss . As a therapist, my goal is to create a compassionate, non-judgmental space where you feel heard and supported. I believe that each person is unique, and therapy should be tailored to meet your individual needs and goals. My approach is grounded in several evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR) , Cognitive Behavioral Therapy (CBT) , Mindfulness-Based Cognitive Therapy (MBCT) , and Expressive Art Therapy . Clients can expect to take away a deeper understanding of themselves, practical strategies for overcoming challenges, and actionable insights to move forward with confidence. Our sessions are designed to create a safe and open space where you can explore your goals, values, and obstacles. By the end of each session, you'll have a clearer sense of direction and tangible tools to apply in your personal or professional life.
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