Megan Howard
Hi! I'm so glad you're here. I have been a therapist for the last ten years almost exclusively working with trauma and complex PTSD. I think the relationship between client and therapist is such a powerful, unique relationship and I believe is grounded in mutual self-respect, safety, and judgement free. I want you to know that if we work together, you are not alone and I truly feel so honored to work with you, My approach to counseling is grounded in a systems perspective and an attachment based perspective. Working from a system means I view individuals as part of larger systems (e.g. family, community, culture) and take into consideration how these systems impact their mental health. An attachment-based approach to therapy looks at the connection between an infant’s early attachment experiences with primary caregivers, that aims to build or rebuild a trusting, supportive relationship. I want you to have one hour each week that is just for you! And that can look like whatever YOU need it to look like. The most important part of us working together, is that I make sure you have a safe, judgment free space to do the work you want to do.
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