Miri Taub

Do you find yourself struggling with anxiety, depression, stress, anger, or relationship difficulties? Are life transitions leaving you feeling lost, unmotivated, or stuck in patterns that no longer serve you? You don’t have to navigate these challenges alone — I can help you with your healing and growth. As a dedicated psychotherapist, I specialize in working with individuals facing anxiety, depression, emotional dysregulation, complex interpersonal relationships, and major life transitions. Whether you’re dealing with workplace stress, personal struggles, or deep-rooted emotional challenges, I provide a safe, supportive, and non-judgmental therapeutic space where you can explore your feelings, work on challenges, gain clarity and coping mechanisms. My therapeutic approach is collaborative and tailored to your unique needs. Together, we will identify the obstacles holding you back, develop practical coping strategies, and set meaningful goals that foster healing, emotional well-being, and personal growth. I believe in empowering my clients with the tools they need to build resilience, gain self-awareness, and make lasting, positive changes in their lives. If you’re ready to take the first step toward a healthier, more fulfilling life, I’m here to guide and support you on your journey. My therapeutic approach is compassionate, client-centered, and strengths-based, ensuring that each session is uniquely tailored to your needs. I believe that therapy is a collaborative journey—one where we work together to explore challenges, uncover strengths, and foster personal growth and healing. I integrate a variety of evidence-based modalities to provide a well-rounded and effective approach to treatment, including, but not limited to: Talk Therapy: Offering a safe, open space to process thoughts, emotions, and experiences. Cognitive Behavioral Therapy (CBT): Identifying and reshaping negative thought patterns that contribute to anxiety, depression, and emotional distress. Strengths-Based Therapy: Helping you recognize and build upon your inner resilience to foster empowerment and confidence. Solutions-Focused Therapy: Providing practical strategies that promote immediate and lasting change. Mindfulness-Based Techniques: Cultivating present-moment awareness to improve emotional regulation, reduce stress, and enhance overall well-being. Internal Family Systems (IFS): Exploring different parts of the self to heal past wounds, resolve internal conflicts, and foster self-compassion. Trauma-Informed Therapy: Helping you safely process past experiences, rebuild a sense of security, and develop coping strategies that support healing and resilience. I recognize that trauma—whether from childhood experiences, relationships, or life-altering events—can shape how we see ourselves and the world. My trauma-informed approach ensures that therapy is conducted in a way that prioritizes emotional safety, empowerment, and trust. I help clients process and integrate traumatic experiences at their own pace, reducing emotional triggers, restoring self-esteem, and strengthening inner resilience and coping mechanisms. Therapy with me is a collaborative and transformative process where you can explore your concerns, emotions, challenges, and personal experiences in a safe and supportive space. I approach each session with warmth, curiosity, and a deep commitment to understanding your unique story. Rather than just addressing symptoms, we work together to uncover the deeper patterns shaping your thoughts, behaviors, and relationships, helping you gain insight into yourself in a healthy and meaningful way. As we progress, you will develop practical tools to navigate life’s difficulties with greater ease. Whether you are struggling with anxiety, depression, past trauma, or difficult transitions, our work will focus on building emotional strength and equipping you with strategies that promote lasting positive change. My approach is tailored to your needs, ensuring that you feel heard, validated, and empowered to take steps toward healing at a pace that feels right for you. Over time, therapy will help you improve emotional balance, cultivate a stronger sense of self, and foster healthier relationships. You will learn to trust yourself more, break free from limiting beliefs, and what's holding you back, while you embrace life with newfound confidence and clarity.