Mykel Wolfe

Do you feel stuck? Like nothing will ever get better? People tell you to just get over it? It is okay to ask for help and speak to a therapist. You can feel better and live the life you want to live! You are not alone and things can change for the better!   I have seen success with clients experiencing various challenges some of which include: trauma, anxiety, depression, grief, and emotional distress. I utilize Cognitive Behavioral Therapy(CBT) and Acceptance and Commitment Therapy (ACT) interventions to promote good emotional health. Treatment is brief and comprehensive so that you move forward quickly.   I focus on specific identified problems and your strengths. This approach eliminates the negative emotional or behavioral influence of previous painful events, clearing the mind to encourage dramatic improvements in thoughts, feelings and behaviors.   I also utilize Solution-focused therapy interventions which focus on a person's present and future circumstances and goals rather than past experience. My goal is to guide you in achieving wellness and balance in mental and emotional health. Whether it's working on relationships, adjusting to life and unforeseen circumstances, or learning skills to cope effectively with anxiety, depression, or any number of mental health symptoms. I have seen success with clients experiencing various challenges some of which include: trauma, anxiety, depression, grief, and emotional distress. I utilize Cognitive Behavioral Therapy(CBT) and Acceptance and Commitment Therapy (ACT) interventions to promote good emotional health. Treatment is brief and comprehensive so that you move forward quickly. I focus on specific identified problems and your strengths. This approach eliminates the negative emotional or behavioral influence of previous painful events, clearing the mind to encourage dramatic improvements in thoughts, feelings and behaviors. I also utilize Solution-focused therapy interventions which focus on a person's present and future circumstances and goals rather than past experience. My goal is to guide you in achieving wellness and balance in mental and emotional health. Whether it's working on relationships, adjusting to life and unforeseen circumstances, or learning skills to cope effectively with anxiety, depression, or any number of mental health symptoms. I focus on specific identified problems and your strengths. This approach eliminates the negative emotional or behavioral influence of previous painful events, clearing the mind to encourage dramatic improvements in thoughts, feelings and behaviors.