Paige Lloyd
Life is a process of learning as we evolve--I am here to help with this evolution. I enjoy folks working through the challenges of everyday life. Reaching out for help is the first step; I hope to make it painless! I am a wife and mom. I have been sober for many years and I am grateful for my journey; I strive to help others reach their goals through harm reduction or sobriety. A respectful, trusting relationship is critical. I use a combination of therapeutic approaches: Acceptance and commitment therapy An action-based approach that helps patients cope with life's difficulties and overcome negative feelings and harmful thoughts. Interpersonal therapy (IPT) A talk therapy that focuses on interpersonal relationships and their impact on mental health disorders. Behavioral therapy Helps patients modify harmful behaviors and replace them with positive behaviors. I would like for you to leave therapy feeling empowered, accomplished and confident in your ability to manage challenges. That said, it's also normal to experience a wide range of emotions along the way. I aspire to create a trusting relationship that allows for transparency.