Paul Teska

Therapist

LPC

Male

I am impressed and proud that you have taken the first step to better mental health. Registering for counseling can be nerve racking at times, but you are well on your way to successfully dealing with the problems in your life. I truly believe that everyone can get better, and you can too. I start with a person centered approach, and then I switch to one of a dozen approaches based on the needs of the client. Whatever your needs are dictate what technique that I will use with you. You have the power to get better, and it is my job to help you realize that power. As a client, you can expect to take away from sessions that you have choices to make in your life. Your decisions will influence how your life proceeds. When you feel secure about yourself, you will see the solution that needs to be implemented.

About Paul Teska

Top Specialties

Anger Management Anxiety Bipolar Disorder Depression Domestic Violence Family Conflict Gambling Addiction Gender identity Grief Insomnia/Sleep Issues LGBTQ+ Mental Health Men's Mental Health Multicultural / Diversity issues Obsessive-Compulsive (OCD) Peer Relationships Personality Disorders Physical Health Condition Stress Substance Misuse Trauma and PTSD

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Experiential Therapy Exposure Response Prevention (ERP) Gestalt Gottman method Humanistic Interpersonal Psychotherapy (IPT) Jungian Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multi-systemic Therapy (MST) Positive Psychology Psychoanalytic Psychodynamic Rational Emotive Behavior Therapy (REBT) Schema Therapy Solution Focused Brief Therapy (SFBT) Structural Family Therapy Transpersonal Trauma-Focused CBT (TF-CBT)

Languages Spoken

English

Practice/Network Information

Headway

5522 Lone Star Parkway. San Antonio, TX

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Blue Cross Blue Shield Cigna Optum

Available In

Texas

FAQs

Continue to Headway to confirm Paul Teska's availability for new clients.

Paul takes multiple insurance plans including Aetna , Blue Cross Blue Shield and more.

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