Rachael Jones
I have specialized training and experience working with individuals, couples, families, adolescents, and children in therapy as well as helping clients navigate larger systems such as healthcare and schools. I tailor my clinical approach to best meet each client's needs and ensure your experience in therapy is helpful and we can make meaningful progress in your time in therapy. I am certified in Gottman Method level 1&2 and have completed advanced training in perinatal mental health and EMDR. I take a collaborative, non-judgmental approach to honor clients' unique needs. I believe I have a responsibility to create a safe, supportive, open environment where you'll feel empowered to take an active role in therapy. When working on issues including anxiety, depression, life transitions, relationship issues, trauma, parenting, and work/school concerns, we'll focus on patterns, balance between connectedness and individuality, and increasing your ability to cope with and tolerate stress. In our first session, my goal is to get to know you and what concerns are bringing you to therapy as well as for you to get a sense of me as a clinician and what our work together will look like. My priority is for you to feel heard, understood, and like positive change is coming your way. As we move forward in the therapeutic process together, we will work to deepen your understanding of your concerns and also identify concrete tools and changes that can help accomplish your goals.
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