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Rachel Rhodes

Rachel Rhodes

Therapist
MFT
Female

With close to 20 years in community social work and Marriage and Family Therapist licensure in Connecticut and Indiana, I use mindfulness and systemic therapy to help individuals and couples deepen their connections. I specialize in guiding individuals and couples to connect more deeply with themselves and others. My approach emphasizes mindfulness, exploring pain and peace cycles, aligning thoughts and actions with personal truth, and taking a systemic, holistic view of challenges within relationships and larger social contexts. I use Mindfulness-Based Therapy to build self-awareness and presence, Relational Therapy to explore attachment styles and relationships, and Humanistic Therapy to support growth and authenticity. I also incorporate Strength-Based Therapy to highlight resilience and Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts, fostering lasting change and empowerment.

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Rachel takes multiple insurance plans including Aetna , Anthem and more.