Rachel Stiff

Therapist

LMFT

Female

Hello! This is a great step you are taking for yourself and I am looking forward to collaborating with you on your journey to heal, make healthy changes and meet your goals! As a LMFT in practice for the last 18 years, I consider what I "get to do" as a sacred privilege. Each person is unique so my first focus is to build a strong working relationship to know what might help and to facilitate a safe place to do so:) My approach is relational, systemic, contextual and integrative based upon the client(s) needs and uniqueness of what helps the most. I am collaborative and gravitate more towards Narrative, CBT, Attachment, IFS, Mindfulness, offer faith based if requested, holistic, Emotion-Focused, Gottman methods, strengths-based and experiential techniques as well. Establishing self-nourishment rhythms along with coping and grounding techniques, increase in support, identifying "anchors" and therapeutic goals of what clients want to work on in addition to developing specific, measurable objectives with each goal.

About Rachel Stiff

Top Specialties

Anxiety Depression Family Conflict Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Attachment-based Cognitive Processing Therapy (CPT) Dialectical Behavior Therapy (DBT) Experiential Therapy Gottman method Internal Family Systems (IFS) Interpersonal Psychotherapy (IPT) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multi-systemic Therapy (MST) Narrative Therapy Positive Psychology Relational Solution Focused Brief Therapy (SFBT) Strength-Based Structural Family Therapy Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

4585 Hilton Parkway. Colorado Springs, CO

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Optum

Available In

Colorado

FAQs

Continue to Headway to confirm Rachel Stiff's availability for new clients.

Rachel takes multiple insurance plans including Aetna , Anthem and more.

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