Rebecca Hern
My clients describe feeling deeply seen, heard, and cared about in our work. I provide an individualized, client-centered experience of therapy. I will adapt our process and focus on what works best for you, while always drawing from evidence-based and clinically supported strategies. Since completing my doctorate in psychology in 2014, I have specialized in working with women experiencing depression, anxiety, trauma, addiction, and relationship concerns. I tend to "dig deep" and am well suited to support you with compassionately understanding the evolution of your current concerns over time, in order to make changes on a deeper level. I offer EMDR therapy to those who desire it. I will show up with knowledge, tools, and ideas, but will always honor your right to choose what is right and best in your own life. I'm here to collaborate with and support you. In our first session, we will hone in on what feels most important to you. We’ll begin to identify goals for therapy, with flexibility around the fact that goals and priorities in life are often shifting. These may include breaking free of old, "stuck" patterns, strategies for managing different emotional states and reducing distress, and building compassionate relationships with yourself and others.
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