Rina Hughes

Therapist

LCSW

Female

As a Licensed Clinical Social Worker, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! Whether you are going through a major life change or dealing with day-to-day life stressors, I can provide an empathic and goals-oriented approach to work through your struggles. I practice a form of cognitive-behavioral therapy called TEAM-CBT, which offers tools to provide relief from your symptoms quickly. I combine these methods with mind-body techniques to empower you to create sustainable change, training yourself to become your own therapist along the way. I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out. I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.

About Rina Hughes

Top Specialties

Anxiety Depression Fertility & Reproduction Support Grief Peer Relationships Trauma and PTSD

Treatment Methods

Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

205 Hudson Street. New York, NY

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Highmark Optum

Available In

New York

FAQs

Continue to Headway to confirm Rina Hughes's availability for new clients.

Rina takes multiple insurance plans including Aetna , Anthem and more.

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