Ryan Tomas
You might be dealing with anxiety, stress, or feeling uncomfortable in your skin or relationships—especially when navigating identity or seeking acceptance. As a gay man and first-generation child of immigrants, I understand the complexities and challenges of being part of both the LGBTQ+ and Asian communities. I recognize how cultural and language differences can impact development and identity. My goal is to provide a space where you can feel safe, supported, and truly seen. Whether exploring your identity, facing societal pressures, or seeking a judgment-free space to talk, I aim to create a welcoming and culture-respective environment. We may acknowledge our shared experience, while also appreciating our differences. With years of experience in mental health, I've worked in diverse settings, honing my ability to listen empathetically, build strong relationships, and utilize various counseling techniques, including CBT, strengths-based, and positive psychology. Therapy isn’t one-size-fits-all, and our sessions will reflect that. Many are short, 47-minute, free-flowing conversations, insightful and stimulating. Others might feel awkward with long moments of pause. You may encounter difficult truths, fears, or need to process sadness or immense grief. I’m here to support you through that. But also expect kindness, respect... moments of levity. Be challenged -always at your own pace, and come out feeling capable, resilient, and gratitude for the present.