Samantha Weakley
I am EMDR certified, and my experience in hospital intensive care has provided me with an understanding to help individuals in both trauma and anxiety. My own history with trauma has also given me a deeper empathy and capacity for compassion toward others experiencing similar situations. I offer a strengths based, person centered environment so we can work together to create goals you want to achieve. At a baseline, I practice from a person-centered approach; I am here to support and guide clients to their full potential rather than give direct answers. Usually, you know what's best for you, and I'm here to offer the tools and nonjudgmental environment to find that. A lot of my favorite coping skills involve mindfulness and meditation as well as ways to decatastrophize when feeling overwhelmed. If I ask a client to complete homework, it will usually incorporate these tools. Therapy is not "one size fits all." Every one of my clients has individual needs that are addressed in a unique way. Some clients prefer to gain knowledge about how to utilize healthy coping skills, and others wish to heal from their trauma histories. I'm here to follow their lead.
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