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Samuel Hogan

Samuel Hogan

Therapist
LPC
Male

Sometimes we find ourselves struggling over things we "shouldn't" or feeling down, anxious, or stuck "for no reason." We criticize ourselves for struggling or try to grin and bear it, but this often make things worse or at best maintain the status quo. Therapy can help us learn how to navigate life's challenges, inner and outer, and be kinder to ourselves in the process. My goal is to help you learn about yourself and move you towards living the life you want but struggle to realize. My approach to therapy is collaborative and egalitarian, and my interpersonal style is active, open, and authentic. I work largely from a psychodynamic framework, then integrate aspects mindfulness, interpersonal process therapy, Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) as appropriate. I strive to create an atmosphere wherein you can explore and learn about yourself, resolve inner conflicts, negotiate current stressors, and continue stepping more and more into your truest self.

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Samuel takes multiple insurance plans including Aetna , Anthem and more.