Sandra Johnson
I can work with a variety of issues including but not limited to; anxiety, depression, life transitions, grief/loss, relationship concerns, co-dependency, alcohol addiction, PTSD and child-hood trauma. I love helping clients identify and track their integrated belief systems and assist them in finding and forming new ones that create a sense of safety, wellbeing and satisfaction. My approach is a practical one and I do suggest goal setting and practice, in between sessions. I believe action is important in order to create a change that we can feel. However, I also know that we humans can tend to be very self-critical. I strongly believe in self-compassion and mercy to the tender beings that we are. Afterall, we are most of the time doing the best we can with what we know how to do and be in this crazy world! I would be delighted and honored to work with you!
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