Sara Cote
I have experienced that expressing your true feelings can be stressful, difficult and scary. Our anxiety increases and we tend to use acting out behaviors (yelling, sarcasm, defensiveness, etc.). These behaviors may stem from or lead to depression, sadness, poor self esteem and hopelessness Are unhealthy/toxic relationships causing you stress and anxiety? Are you feeling confused, stuck and unheard? Do you feel your communication skills need improvement? I value each and every one of my clients by with guiding you in achieving more peace and harmony in life. If you are experiencing distress and conflict it's time to make the call. I will offer you a supportive, compassionate environment along with tools and a direct approach to help you overcome your challenges. I use Positive Solution Focused, Cognitive Behavioral approaches in helping you attain healthy relationships, while also getting your own needs met .You and I will work together to help you achieve your relationship goals. You are also welcome to have the person or persons who increase your anxiety in session with you.
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