Sara Duda
Hello there! If you are in search of a better quality of life due to daily stressors, an increase in stressors, or a history of mental illness, therapy can be a very beneficial choice. My specialties include working with trauma, anxiety, depression, mood disorders, and neurodiverse populations. I am a level 2 Certified Complex Trauma Specialist, and working towards certification as ADHD professional. I also have a focus on parenting neurodiverse or neurotypical parents of neurodiverse children. I utilize a multimodal approach for treatment, including CBT, Trauma-informed, DBT skills, psychoeducation, behavioral interventions, ACT skills, attachment-based, and family systems. I do not perform on the spot crisis interventions but can provide guidance and local support in this area. What I hope to bring to you is a feeling of ease, comfort, and honesty. Therapy can be challenging but I hope to make you feel more like yourself again, or to the level of functioning you would like to be in order to live and thrive in this life.
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