Sara Mayne
If you're looking for someone to be in your corner, hear you out, & partner with you to address the challenges in your life we may be a good match. My style is warm, direct, structured, and energetic. I have ten years of experience treating adults and adolescents with anxiety, depression, relationship conflicts, persistent emotional dysregulation, self-harming, or suicidality, I can tell you with confidence it can get better & there are things we can do to make positive change. I specialize in Dialectical Behavior Therapy (DBT) and serve clients in California and Washington state. While I am not currently collaborating with a comprehensive DBT team, I focus on providing high quality DBT-informed care. In addition, I regularly use an eclectic collection of other modalities as needed to address a wide variety of challenges. Whether you're struggling with regulating your emotions, living in alignment with your values, or experiencing thoughts of suicide or self-harm, we can work together to create a focused and thorough treatment plan to help you build safety, confidence, and stability. When you walk away from treatment you will have concrete, tangible strategies and skills to use to help maintain your progress and continue to build the life you want to live.
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