Sara Paules
Welcome! I'm so glad you are here. The decision to start therapy- either for the first time or with a new therapist- can feel scary or even daunting. I live in the Austin, TX area with my husband and two kids. I have been practicing as a therapist for 10 years and have additional training in EMDR and am in the process of becoming credentialed as a PMH-C (perinatal mental health counselor). My approach to therapy is compassionate, warm, and nonjudgmental, with a little humor added in when appropriate. I work with women and specialize in anxiety, depression, self-esteem, perinatal mental health and new moms. There is no one-size-fits-all approach to therapy as everyone is unique. In our first session, I will work to help build a strong connection of trust with you. From there, we may begin to explore what brings you to therapy, what your hopes are for therapy and come up with a therapy plan for how you can get the most out of your sessions.
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