Sara Smith
I am a licensed Marriage and Family Therapist (MFT) with a deep commitment to supporting individuals through their unique mental health journeys. I have over 5 years of experience in the mental health field. I work with children, adolescents, and adults, offering a safe and non-judgmental space to explore challenges and build coping skills. My approach is client-centered, which means I tailor my methods to meet the specific needs of each person I work with. I have experience helping clients manage a wide range of mental health concerns, from stress and anxiety to more complex emotional and behavioral issues. My goal is to help individuals not just cope with their struggles, but to thrive in their everyday lives. I believe in empowering clients with the tools they need to navigate life's challenges and create meaningful, lasting change. Whether you're looking to improve your mental health, work through a difficult life transition, or develop better coping strategies, I’m here to support you every step of the way. I provide a safe, supportive space where clients can openly share their experiences and work through life’s stressors. In our sessions, we will collaborate to create a personalized plan and set achievable goals that are designed to positively influence your mental health. My goal is to help you feel empowered and confident as you take steps toward healing and growth, at a pace that feels right for you. I strive to provide a supportive, judgment-free environment where you can feel comfortable sharing your thoughts, feelings, and experiences. In therapy, you’ll have the space to explore your emotions openly, knowing that you’re met with empathy, understanding, and respect. This safe space allows you to work through challenges without fear of judgment, helping you feel more confident and supported on your journey to healing.