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Sarah Bakura

Sarah Bakura

Therapist
LPCMH
Female

Hello! I have 11 years working in Mental Health. I received my Master's Degree in 2019 from Bellevue University in Nebraska. I Have worked as a therapist since 2019 within the prison system and have been doing private practice full time since 2023. I focus a lot on trauma, anxiety, and mood disorders. I most often use mindfulness techniques and helping someone be in the present moment. When working with trauma I focus more on the sensations someone has from the traumatic experience then the memory itself. Learn to identify thought distortions and reprocess. You will be able to have input on what you feel you need to work on. You will feel more powerful in your treatment. You will feel relaxed and not pressured. You will get what you put into your experience.

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Sarah takes multiple insurance plans including Aetna , Cigna and more.