Sarah Hellman

Therapist

LMFT

Female

Welcome, I am Sarah Hellman. I serve a diverse population of clients within the Bay Area. I earned my Masters in Counseling Psychology with a Somatic Emphasis from California Institute of Integral Studies (CIIS). I hope to help you connect to your inner life, build resilience, create more choices for you to respond to what life presents, and move towards creating the life you desire. I call upon a range of theories and modalities. Some of these include Trauma, Attachment, Multicultural and Relational theories, Gestalt, Psychodynamic, Buddhist psychology, Eco-psychology, Dance/Movement, Mindfulness and Somatic modalities. My therapeutic approach is flexible, creative, and collaborative. Together we will identify your goals and the approach that works best for you. I will work with you to create a therapeutic relationship that provides you with a safe and holding environment, where you feel seen, heard and supported. Together we will build a safe foundation for personal transformation.

About Sarah Hellman

Practice/Network Information

Sarah Hellman is featured on Psych Hub through our partnership with Headway.

Top Specialties

Anxiety Depression Family Conflict Grief Peer Relationships Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Attachment-based Gestalt Gottman method Humanistic Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Play Therapy Psychodynamic Relational Strength-Based Transpersonal Trauma-Focused CBT (TF-CBT)

Languages Spoken

English

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Blue Cross Blue Shield Cigna Optum

Available In

California

FAQs

Continue to Headway to confirm Sarah Hellman's availability for new clients.

Sarah takes multiple insurance plans including Aetna , Anthem and more.

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