Sarah Mireles

Therapist

LPCC

Female

I am deeply committed to supporting individuals in navigating life’s challenges with compassion and understanding. My approach focuses on creating a safe, open space for reflecting on experiences and developing tools for lasting change. I’m passionate about helping clients discover their strengths and guiding them toward a life that reflects their true values. Outside of therapy, I enjoy hiking, spending time at the beach, baking, and diving into adventure and thriller novels. I take a compassionate, individualized approach to therapy, using techniques like DBT, ERP, and ACT. I work well with individuals experiencing: Personality Disorders ADHD or Autism Spectrum Disorder Grief/ Loss Trauma Life transitions Anxiety /OCD: Racing thoughts Perfectionism Overwhelming concern with how others see you Restlessness/ fatigue Social overwhelm/ isolation Depression: Extreme sadness Low energy/ motivation Poor or excessive sleep Loss of control Irritability You'll learn practical skills for managing difficult emotions and building resilience, helping you feel more in control of both your emotions and your life. As we work together, you'll discover new ways to strengthen relationships and create a life filled with more meaning and joy. My goal is to support you in overcoming challenges and help you build a path forward that feels authentic, fulfilling, and full of possibility.

About Sarah Mireles

Practice/Network Information

Sarah Mireles is featured on Psych Hub through our partnership with Headway.

Top Specialties

ADHD Anger Management Anxiety Bipolar Disorder Depression Family Conflict Grief Men's Mental Health Multicultural / Diversity issues Obsessive-Compulsive (OCD) Peer Relationships Personality Disorders Physical Health Condition Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Exposure Response Prevention (ERP) Gottman method Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Psychodynamic Strength-Based Trauma-Focused CBT (TF-CBT)

Languages Spoken

License Information

LPCC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Blue Cross Blue Shield Cigna Optum

Available In

California

FAQs

Continue to Headway to confirm Sarah Mireles's availability for new clients.

Sarah takes multiple insurance plans including Aetna , Anthem and more.

How do we select providers listed on PsychHub.com?

The care options presented consist of treatment providers that we have assessed to be quality providers across a range of services for mental health, substance use, relationships, and other well-being needs. We aim to include only high quality providers and multiple viable options for those seeking care.

What is the relationship between Psych Hub and these providers?

The providers listed on our site are all independent entities from Psych Hub. We only list providers where we have a contractual relationship with a network, group, or practice that a provider is a part of, or where we have a direct contractual relationship with the provider. That contract governs the terms of participation on the Psych Hub site, and in some cases, as mentioned below, the provider’s, group’s, or network’s use of Psych Hub's educational content. There is no other affiliation between Psych Hub and the providers listed on our site.

Do participating providers pay us?

To make our site free for consumers, Psych Hub receives fees from provider groups, networks, or individual providers to connect with potential clients who are a fit for their services. Some also purchase Psych Hub's educational content for practitioner training and client support. These fees enable us to operate our service, including screening and updating information on each provider.

How do we determine which ones to display?

Rather than make specific provider recommendations, we present options and information so you can make an informed decision on what provider best fits your needs. Where we have multiple participating providers, we present multiple options (and where we don't, we prioritize adding more options to our site over time). We present providers whose capabilities, insurance coverage, availability and other attributes best match your stated needs. If many providers appear to equally meet your needs, we display a selection of them at random. Our decision on which participating providers to display is never impacted by the amount of fees we receive from them.

What causes us to remove providers from our site?

We require that providers meet all licensing requirements of states where they offer services. If a provider loses their license, they are removed from our site for that state or service. We also seek feedback from users on providers they find on our site. We investigate significant negative feedback and remove providers if we conclude that to be appropriate.