Sarah Tanaka

Therapist

LMFT

Female

I am a California licensed MFT who has been working in the mental health field for over 10 years. My experience has been focused on working with adolescents and their families in a variety of settings, including residential treatment centers and school based settings. I have extensive experience working with behavior issues, parenting, depression and anxiety and am a trauma informed therapist. My approach to therapy is strength based and collaborative. I believe you are an expert on your own life and I am here to assist you on your journey. I primarily use a CBT approach but also draw from different areas in order to tailor the therapy experience to best meet your needs. In addition, I also like to incorporate mindfulness methods to find balance in this busy and stressful life. I place a strong value on holding a safe therapeutic space where we can work together to move towards your goals.

About Sarah Tanaka

Top Specialties

ADHD Anger Management Anxiety Depression Fertility & Reproduction Support Grief LGBTQ+ Mental Health Men's Mental Health Multicultural / Diversity issues Obsessive-Compulsive (OCD) Stress Trauma and PTSD Women's Mental Health

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Gestalt Humanistic Interpersonal Psychotherapy (IPT) Jungian Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multi-systemic Therapy (MST) Positive Psychology Psychoanalytic Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Strength-Based Structural Family Therapy Transpersonal Trauma-Focused CBT (TF-CBT)

Languages Spoken

Practice/Network Information

Headway

680 East Colorado Boulevard. Pasadena, CA

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Blue Cross Blue Shield Cigna Optum

Available In

California

FAQs

Continue to Headway to confirm Sarah Tanaka's availability for new clients.

Sarah takes multiple insurance plans including Aetna , Anthem and more.

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