Sarah Windes

Therapist

CMHC

Female

I believe human beings inherently have everything they need to navigate their journey. As they activate these qualities, individuals relate to their story differently, and find what is golden about it. As individuals give themselves permission to heal parts of themselves with self compassion, they find that what was initially limiting is now emboldening. Individuals can relate differently to their thoughts and behaviors and fully arrive at experiencing their emotions. Rather than falling back on defenses, or behaviors that may help individuals survive moments, I value helping individuals to fully live moments. I see it as a great privilege to support individuals as they feel "at home" in themselves.

About Sarah Windes

Top Specialties

Anxiety Depression Peer Relationships Trauma and PTSD

Treatment Methods

Acceptance and Commitment Therapy (ACT) Art Therapy Cognitive Behavioral Therapy (CBT) Experiential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman method Internal Family Systems (IFS) Interpersonal Psychotherapy (IPT) Play Therapy Positive Psychology Transpersonal Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) School Age (6-12) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

4505 Wasatch Boulevard East. Salt Lake City, UT

License Information

CMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Optum

Regence

Select Health

Available In

Utah

FAQs

Continue to Headway to confirm Sarah Windes's availability for new clients.

Sarah takes multiple insurance plans including Aetna , Cigna and more.

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