Sarah Wray

Therapist

MFT

Female

Hello! I'm looking forward to partnering with you on your therapy journey. I bring a wide background of experiences to the table and enjoy helping my clients solve problems, learn to communicate effectively, and practice mastering their thoughts so they can live life with freedom and joy. I use a combination of Cognitive Behavioral Therapy, Family Systems, and Attachment-Based approaches. I believe in being solution-focused and goal-driven, so you feel that therapy provides you with real, visible results. I use our sessions as times to learn skills and implement strategies, so you can feel empowered to tackle life's stressors. Therapy is about planting seeds, and I want to teach you how to successfully grow those seeds so you can experience long term growth!.

About Sarah Wray

Top Specialties

Anxiety Bipolar Disorder Depression Family Conflict Grief Peer Relationships Stress Trauma and PTSD

Treatment Methods

Attachment-based Cognitive Behavioral Therapy (CBT) Humanistic Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Play Therapy Positive Psychology Relational Solution Focused Brief Therapy (SFBT) Strength-Based Structural Family Therapy Trauma-Focused CBT (TF-CBT)

Languages Spoken

English

Practice/Network Information

Headway

28422 Constellation Road. Valencia, CA

License Information

MFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Blue Cross Blue Shield Cigna Optum

Available In

California

FAQs

Continue to Headway to confirm Sarah Wray's availability for new clients.

Sarah takes multiple insurance plans including Aetna , Anthem and more.

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