Sauda Welch

Therapist

LCPC

Female

I use many tools to help integrate and align mental, physical, emotional, and spiritual aspects of client's lives. Some of the interventions that I find helpful are, mindfulness and meditation, journaling, cognitive refocusing and re-framing and take home work to do in between sessions. My style is very versatile and I am able to adapt to each client's unique needs. .

About Sauda Welch

Top Specialties

Anxiety Depression Multicultural / Diversity issues Stress Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavior Therapy (DBT) Interpersonal Psychotherapy (IPT) Mindfulness-Based Cognitive Therapy (MBCT) Positive Psychology Rational Emotive Behavior Therapy (REBT) Schema Therapy Solution Focused Brief Therapy (SFBT) Strength-Based Transpersonal

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

6701 Democracy Boulevard. Bethesda, MD

License Information

LCPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna CareFirst Cigna Kaiser Optum

Available In

Maryland

FAQs

Continue to Headway to confirm Sauda Welch's availability for new clients.

Sauda takes multiple insurance plans including Aetna , CareFirst and more.

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