Seth Auman
Hi, I'm Seth. I am a Licensed Professional Clinical Counselor and I specialize in helping adults dealing with depression, anxiety, low self confidence, trauma, relationship problems, grief, and major life transitions. I have over ten years of experience helping people of many different backgrounds. My approach to therapy focuses on providing a warm and compassionate relationship so that you feel seen, understood, and safe enough to explore the difficulties you are facing. I specialize in using an Internal Family Systems (IFS) approach to helping you better understand and get in touch with the different parts of yourself so that you have a clearer sense of why you feel the ways that you do, and what you need in order to take the next steps in your growth and healing as a whole person. My clients routinely come away from our sessions with new insights into their emotional life and their relationships, greater appreciation and compassion for themselves, and clarity and confidence for how to navigate the challenges they are facing. As therapy progresses, these benefits compound so that they can genuinely move beyond problems that once seemed insurmountable.