Shani Watson
Welcome! I'm so glad you’re here. Starting this journey toward better mental health is a courageous step, and I am here to support you. As a licensed clinical mental health therapist, I believe that understanding your thoughts and emotions is essential to living a happier, healthier life. Together, we’ll explore your thoughts in a safe and compassionate environment. Remember, you are not alone, and I'm here to help you find the peace, clarity, and happiness you deserve. My approach is customized to meet your needs. Once we decide to work together, your therapeutic journey will be a partnership. Clients can expect a supportive and non-judgmental environment where they feel safe to explore their thoughts and emotions while remaining empowered. Together, we'll set goals and make them a reality. Sessions may include role plays, relaxation techniques, journaling, and drawing, to name a few. The goal is to foster personal growth, helping clients gain clarity and develop effective coping strategies. Typically, outcomes include improved emotional regulation, enhanced self-awareness, and practical tools to manage stress or anxiety. We work together to identify specific goals and needs, whether it's overcoming challenges, gaining insights into behavior patterns, or improving overall well-being. The focus is always on creating a collaborative and empowering therapeutic experience.