Sharon Mata
The path to mental health is not easy or linear, to the contrary is bumpy and confrontive. I decided to pursue my career as a counselor to help other people take on the adventure to walk the path of self-awareness and growth. I am a Licensed Professional Counselor in the state of Texas. I'm also a certified bilingual counselor. Personas que solo hablen espanol son completamente bienvenidas! Some of the treatment approaches I usually use are CBT, DBT, Gestalt, Solution-Focused, Attachment theory, and some dream analysis and Inner-child healing techniques, the Gottman Method and Emotionally-Focused Therapy (EFT). Understanding the WHAT, HOW and WHY of your concerns will be the first step to make long-lasting and impacting changes in your life. Your story, pain and struggles are unique to you and who you are. Therefore, I do not believe therapy is a one-size fits all. I consider myself to be an eclectic counselor, which means that I accommodate my treatment approaches to fit my clients and implement unique strategies and techniques depending on your specific needs, goals, and level of readiness.
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