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Sonja Stengel

Sonja Stengel

Therapist
LCAT
Female

Sonja Stengel is a licensed, board certified psychotherapist and art therapist with certifications in Dialectical Behavior Therapy (DBT) and Mindfulness. Her 15+ years of experience has provided opportunities to work with a variety of people who have struggled with many kinds of human conditions, diagnosis and illnesses. Her client-centered approach is aimed at helping individuals initiate change and support to foster empowerment. Sonja's approach to therapy is rooted in the belief that we are all capable of change, while recognizing change is not always easy! Through developing insight and awareness around thoughts/feelings/behaviors, clients can identify patterns that have not served them well. In a safe and comfortable environment, individuals can feel supported while doing this (sometimes) difficult work. Part of the therapeutic process is identifying goals of treatment and understanding what kind of change is desired. Sonja employs a variety of techniques to help the client achieve those identified goals. Sonja is a NYS licensed Creative Arts Therapist and has certifications in Dialectical Behavior Therapy (DBT) and Mindfulness based therapy.

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Sonja takes multiple insurance plans including Aetna , Anthem and more.