Sophia Cheng

Therapist

LMHC

Female

Hello, I'm a trilingual Taiwanese American therapist based in New York, specializing in diverse adult clients, including AAPI, BIPOC, LGBTQ+, and substance use populations. My experience covers grief, trauma, addiction, anxiety, self-esteem, and identity issues. Through an intersectional lens, my work is person-centered, strength-based, and trauma-informed, drawing from psychodynamic, CBT, mindfulness, and humanistic traditions. My approach is warm and genuine, I prioritize collaboration and believe in the power of storytelling to promote self-acceptance and growth. I view therapy as an ongoing journey, one that involves both learning and unlearning patterns of thoughts and behavior, ultimately leading to a more authentic way of living. I aim to create a safe and supportive environment in our sessions, where you feel truly heard and seen. My hope is that you will emerge with a stronger sense of self, more compassion, and a deeper understanding of your experiences. I am here to meet you wherever you are in your journey!.

About Sophia Cheng

Practice/Network Information

Sophia Cheng is featured on Psych Hub through our partnership with Headway.

Top Specialties

Anxiety Depression Grief LGBTQ+ Mental Health Peer Relationships Stress Substance Misuse Trauma and PTSD

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Gottman method Humanistic Interpersonal Psychotherapy (IPT) Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Psychodynamic Relational Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Languages Spoken

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Anthem Cigna Highmark Optum

Available In

New York

FAQs

Continue to Headway to confirm Sophia Cheng's availability for new clients.

Sophia takes multiple insurance plans including Aetna , Anthem and more.

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