Tamar Merjian
Do you find yourself overthinking, trying to please everyone, or worried about what someone else will think, causing you to feel stressed, anxious or even doubting yourself? Maybe you're a parent who struggles with getting your child to go to school, or overwhelmed with letters home saying your child has "behavior concerns?" Maybe your child also experiences anxiety or low self-esteem? I want you to know you're not alone and I can help. I help you to recognize the strengths you already possess and help you feel empowered and in control, to overcome the burden of anxiety, and face the future with confidence. Together we can find balance by integrating a whole self-approach using mindfulness as well as cognitive behavioral techniques, yoga, and art. Whether you are feeling overwhelmed, anxious, or doubting yourself, I offer a safe, supportive, and compassionate space for individuals and families of all ages to explore and heal from life's challenges. I'll be with you every step of the way to remind you how strong you are. Being vulnerable is scary and it can be overwhelming but I promise to be there for you and help you. You won't have to face your challenges alone.
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